At the bottom of the page is a link to the latest weekly plan, with the archived plans below it.
Note that it is mandatory to bring the following to training:
If you have any questions, please contact the fitness instructor, Jonathan Bell, via 021 165 6954 or via e-mail using zurtle@gmail.com
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217 K |
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368 K |
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246 K |
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370 K |
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509 K |
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494 K |
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390 K |
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487 K |
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152 K |
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712 K |